For the ketogenic diet to work, you have to greatly cut down on carbs and eat more fat. This change in food puts the body into a metabolic state called ketosis, where it starts to use fat for energy instead of carbs. The Keto BHB Gummies are made to help with this process by making it easier for fats and carbs to be turned into energy.

Beta-Hydroxybutyrate (BHB) salts are one of the main ingredients in these candies. They are an important part that helps the body get into ketosis more quickly. BHB salts work like the ketones your body makes naturally when you’re in ketosis, which speeds up the fat-burning process.

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