Responses from people: As with any food substance, responses from people may be different. Different people may find it more or less useful, or they may only see limited benefits.

Acetic acid, which is found in apple cider vinegar and is thought to be good for you, may help you lose weight, keep your blood sugar in check, and keep your gut healthy.

Beta-hydroxybutyrate (BHB): BHB is a man-made ketone that helps the body enter and stay in ketosis. This state burns fat and gives you energy.

MCT oil, which stands for Medium-Chain Triglycerides, is a good fat that is simple to change into ketones. This keeps your body in ketosis and gives you energy that lasts.

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