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As a starting point, most people should take one 25 MG CBD Gummy per day, which usually has between 10 and 25 mg of CBD. But things like body weight, metabolic rate, and the therapeutic results you want to achieve are very important in figuring out the best daily intake.
CBD users who have never tried it before should start with a low dose and slowly increase it until they get the effects they want. Most people find that taking 20 to 40 mg of CBD every day helps them sleep well, lowers their anxiety, and makes them feel more relaxed overall.
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