In the meantime, a gentle compression wrap that goes around the foot and ankle and puts pressure on them can help reduce swelling, calm nerve irritability, and improve circulation by making it easier for blood to flow back to the heart.

The heat, massage, and compression work together to produce a healing setting where blood flow increases, nerves get more nutrients, and the long-term recovery of nerve function becomes more likely instead of just getting short-term relief from pain or tingling.

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